You should drink at least 1.5 litres a day. Drink small amounts at regular intervals throughout the day and don’t gulp down large amounts all at once.
If you work in office, drive for long period or sit for long periods of time, try to get up and move about more. Take short breaks to stretch your legs.
Cold temperatures contribute to the feeling of needing to visit the bathroom, so make sure you wrap up warm when you are outside, especially during winter.
Camomile organic herbal tea
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