Here’s how to help yourself when the symptoms strike :

Drink enough water

You should drink at least 1.5 litres a day. Drink small amounts at regular intervals throughout the day and don’t gulp down large amounts all at once.

Sitting too long in the same position

If you work in office, drive for long period or sit for long periods of time, try to get up and move about more. Take short breaks to stretch your legs.

Avoid the cold

Cold temperatures contribute to the feeling of needing to visit the bathroom, so make sure you wrap up warm when you are outside, especially during winter.

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*This disclaimer states there is no guarantee of specific results and each person results may vary! The information contained in this website is not intended to be interpreted as a promise or guarantee. We shall not be liable for any direct, indirect, punitive, incidental, special consequential loss or damage whatsoever arising out of or connected with the use or misuse of its products.

Macris LTD
Address: Poland, Poznan, Klin 101
(+48) 53 209 82 92

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